Why do you have to keep exercising despite being busy?
So busy with daily activities, there are people who often forget about health. In fact, being indifferent like that can bring disease which...
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7 Important reasons the body needs exercise
Exercise clearly makes the body healthier. But actually there are many specific reasons why you have to do it diligently. Let's see the...
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how to effectively lose weight
how to effectively lose weight In addition to regulating your diet, exercise also plays an important role in helping you lose weight. Not o...
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23 Proven Ways to Increase Brain Blood Flow
The brain is a vital organ in the body of every human who requires oxygen 3 times that of muscle need. Therefore, when blood flow to the...
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Best and Worst Exercies for Hearth
For those of you who have heart problems may be very careful to exercise. If the exercise intensity is too heavy, your heart will work t...
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8 Benefits of Yoga for Health & Beauty
Yoga, is a sport that combines the movement of body parts and requires concentration, tranquility, and body condition that relaxed or re...
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do these 7 things to keep the heart healthy
What is the importance of heart to you? Well, we certainly know how important the heart therefore do not underestimate all kinds of prob...
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How To Calculate Body Fat Percentage
body fat can not be seen from the size or shape of a person's body, because not everyone skinny free from fat. can be in the body of a t...
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Overweight - Watch out!
The weight problem is not a mild problem. In addition to disturbing the appearance, excess weight will bring adverse effects to your health....
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7 healthy ways to lose weight
To lose weight, many people reduce the portion of the meal or limit the time to eat, for example by not eating breakfast or skipping dinner....
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Exercise to Strengthen the Heart
Your heart is responsible for channeling blood throughout the tissues and organs. Every pulse, the heart pumps oxygenated blood into the cir...
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