The brain is a vital organ in the body of every human who requires oxygen 3 times that of muscle need. Therefore, when blood flow to the brain is inhibited, automatic brain function disturbance occurs. When you start there are signs that the blood circulation to the brain is less smoothly, then below are some ways to smooth blood circulation to the brain is worth a try.
Doing Stretching
Every day and all day, you can try to stretch not only good for the muscles, but also good for the smooth flow of blood to the brain. Try to spend about 15-30 minutes to stretch so that the circulation of the body as a whole can be more smoothly.
On foot
This cheap light exercise is not only good for improving blood circulation, walking around 3-5 minutes can make blood more smoothly. So, do this exercise every day to keep blood circulation healthy, especially for those who work office and too much sitting.
Doing the Fast Way
If previously advised to do a leisurely walk, then a quick walk can also be an alternative. This physical activity can be done 30-50 minutes a week 4 times for the best results for the health of blood circulation. A quick walk or a leisurely stroll can be chosen according to your lifestyle wishes and preferences.
Doing Yoga
The position of Yoga where the head is under the heart can bring a good impact to the health and smooth circulation of blood. Inversion position or movement can be attempted where it includes lying on the floor surface but perpendicular to the wall that makes up 90 degrees. Bring your legs on the wall and bring your butt closer together.
Meditating
Meditation is not just a way to cope with potent stress, but also a blood circulation that will improve the performance of breathing and heartbeat in the body. Stable and deep breathing is a very effective way of enhancing oxygen saturation in the blood.
Eat fibrous foods
Foods that contain high fiber let alone soluble fiber will help the absorption of cholesterol before it becomes a factor inhibiting the blood vessels. Oatmeal is an example of a high-fiber diet that will also be a deterrent for other types of heart disease and regulate high cholesterol levels can be avoided.
3-D Food
Foods that contain high omega-3s such as fish can be eaten every day for the health of the brain itself and maintain the smooth circulation of blood. Eating the foods below is one powerful way to make the blood flow to the brain more healthy and smooth.
Nuts
Canola oil
Olive oil
Salmon
Herring fish
Even by eating these foods, your arterial health will also be well preserved.
Eat Chocolate
Consumption of chocolate is often known to be a way to avoid stress is also the most powerful than to practice breathing and meditate. But apparently, eating more chocolate according to research can improve blood circulation to the brain due to its flavonoids. Just be sure not to consume too much because the sugar content also needs to be considered.
Eating Berries
Just like chocolate, in berries known to have high content of flavonoids that can accelerate blood circulation to the brain. Sources of flavonoids such as berries can certainly be found easily and can be consumed regularly but not excessive so as not to cause adverse effects on health due to sugar content.
Consuming Apples
The fruit of this one is undoubtedly able to maintain the health of every human being. Flavonoids in apples are also known as high in chocolate and berries, so it does not matter if you eat it every day 1-2 pieces to smooth blood circulation to the brain.
Eating Red Cassava
To smooth blood flow to the brain, try drinking red beetroot juice because nitrates in it can turn into nitrite that makes bacteria in the mouth appear. Nitrite is what makes blood vessels widen and make the blood flow much more smoothly in the body.
Eating High E Vitamin Supplements
Foods that contain high vitamin E can be relied upon when they want to blood flow to the brain. High nutritious foods will have a positive effect on the brain's well-maintained performance and always in good health especially when the age is getting older. Examples of foods with high vitamin E content that can start consumed include:
Almond nut
Walnuts
Pecan nuts
Peanut butter
Avocado
Eating Ginkgo Biloba
Ginkgo biloba is an alternative to blood flow to the brain that is reliable and very reliable because it has long been used. Because it can play a role as a protector of nerve cells and prevent damage to these cells in Alzheimer's disease, it is not wrong if you start mengonsumsinya.
Only adults are allowed to consume ginkgo biloba and that is also the dose, ie 120-240 mg daily. Even ginkgo biloba supplements in capsule, tablet, and liquid extract form are available. If you want to consume ginkgo biloba herbal tea too, you can get it in the form of dried leaves.
Do not smoke
Smoking is harmful to health and nicotine itself is capable of becoming a blockage factor in the blood vessels so that the automatic circulation of blood to the brain is inhibited. Because the dangers of smoking for health include large, try to avoid smoking, stop smoking habit even away from cigarette smoke.
Breathe Through Your Nose
Abdominal breathing is the best and try to breathe deeply in which air and oxygen are moved to the lower lung, the most circulatory container of blood. The amount of oxygen will increase if the breath diaphrags used and breathe through the mouth will only be a reduction of exposure to air with fresh and fresh oxygen content.
That's how some blood circulation to the brain must be tried so that health and brain function remains smooth and prevent other diseases associated with the brain. These ways can also be practiced as an effort to maintain overall body health.
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