For those of you who have heart problems may be very careful to exercise. If the exercise intensity is too heavy, your heart will work too hard so the risk of heart attack increases.
But, that does not mean you can not exercise at all. Some of the sports below you can do even if you have a weak heart.
Best
1. Aerobics
This sport can be your choice. Some sports experts recommend doing it for at least 150 minutes or 75 minutes each week. But, back again at your maximum heart rate. For health purposes, the exercise dose is given between 60% - 80% of the maximum heart rate.
2. Walking distance
You can run on a treadmill machine or in nature. This light exercise activity can make the body healthy. You do not need a coach or anything special if you want to walk casually. Enough with sports shoes and music that make the atmosphere more cheerful and vibrant.
3. Jogging
Sports run is also very easy to do every day. This is a type of exercise that can make the heart healthy, increase body fitness, maintain endurance and increase body strength.
4. Swim
This water exercise can train more muscle groups of the body, keep the rhythm of the heartbeat, and can work to train the movement of the joints at the same time keep it from the beat that often occurs when we do other sports.
5. Cycling
This is part of the cardiovascular exercise that can train the joints and muscles. You can do this activity on the sidelines of your busy life, such as biking to the office, or where your routine activities.
Worst
6. Exercise at a Time
Doing a lot of activity at one time at the same time is something that should not be done for you heart problem sufferers. Because it can adversely affect your unhealthy heart health to get excessive physical activity at the same time. This will certainly be bad for the heart, not only people who have heart disease problems but for those of you who have normal heart will certainly cause a new problem.
7. Doing Sports That Have not Trained
If you are someone who just wants to exercise, choose a light sport first. Do not exercise without the ability to qualify for it. This will certainly be at risk of an excessive increase in adrenaline which can lead to sudden cardiac arrest. Especially you exercise without heating first, then of course is a hasty action. You should have your own health instructor to assist you in certain sports that you like.
No comments