how to effectively lose weight

how to effectively lose weight In addition to regulating your diet, exercise also plays an important role in helping you lose weight. Not only that, exercise will help your body to become firmer. Then, what sports can lose weight fast? Peek below.

1. Running

Running is one effective exercise to burn fat and help you lose weight. If you are not used to it, start running according to your abilities. Then, gradually increase the intensity so that the results are maximized. Do it about 30 minutes three times a week.

2. Aerobics

Don't underestimate this one sport. Aerobics are also effective for making your weight down quickly. If done with high intensity and routine, then you can achieve your dream weight. This is because all parts of the body are moving and fat is burning. You can also do it easily. You can buy gymnastic cd that is sold or see the tutorial on the internet.

3. Yoga

This one exercise is a combination of calmness, meditation, and burning fat and calories. With these three combinations, weight loss becomes more effective. Do this exercise with the guidance of the instructor three times a week. Not only does your body weight go down, your body will feel light and sleep better.

4. Swimming

Swimming that moves all organs is also effective for weight loss. Do it with high intensity, dive 30-60 minutes back and forth, then you will get maximum results. Your body posture will be better with this sport

5. Jumping Rope

Rope jumping or what is commonly known as skipping is not just a school game. If done regularly and combined with a healthy diet, jumping rope can make fat burn and lose weight. If it's done for one hour per day, you can burn up to 900 calories.

6. Cycling

Exercise with this one intensity can not only help you lose weight, but can also form abdominal muscles. Do it for 45-60 minutes a day. If you don't have a bicycle, you can also use a static bike that is in the gym, the results are just as good.

7. Kick Boxing

This sport is a development of boxing and muay thai. This sport also focuses on punching and kicking movements which are guaranteed to make all body muscles move and become more shaped. Not only that, with regular kick boxing, your body will be more flexible and stamina will increase.


Well, so that the weight goes down quickly, make sure the above exercise is balanced with a nutritious diet, a healthy lifestyle, and adequate rest! Good luck on the diet!