Exercise clearly makes the body healthier. But actually there are many specific reasons why you have to do it diligently. Let's see the full explanation of the important reasons for the sport as quoted from Quick Easy Fit (10/08) below.
Aerobic strength
The body's ability to breathe oxygen on a maximum scale is called aerobic strength. The older, the lower the strength. But with exercise, you can maintain aerobic strength to stay stable and not be too much reduced when you are older.
Blood pressure
Chronic hypertension is caused by clots in the arteries. With exercise, the clotting can be destroyed. Automatic blood pressure will be maintained and you avoid the risk of cardiovascular disease.
Type 2 diabetes
In addition to maintaining sugar consumption, type 2 diabetes can also be prevented by exercise. Because physical activity routine helps the body balance blood sugar levels.
Immune system
The immune system has an important task to fight the toxins that enter the body. Just like aerobic strength, the immune system decreases with age. Therefore you should be diligent in exercising to keep the body able to produce the immune system.
Strong bones
Weight lifting can make your bones stronger. Even though everyone's bone strength is different, at least you need exercise to improve that performance.
Reduce stress
Often stressed due to work or personal problems? Try to exercise every day and find the difference. With exercise, the body's energy will be replenished and make the mood better.
Muscle mass
The more muscle you have, the better the metabolic system in the body. So don't be lazy to exercise to form your muscle mass.
Exercise does not have to be at the gym. You can walk, run, sit ups, push ups, and other movements that can be done at home. Once you have the intention, there will be no difficult way to do regular exercise.
Aerobic strength
The body's ability to breathe oxygen on a maximum scale is called aerobic strength. The older, the lower the strength. But with exercise, you can maintain aerobic strength to stay stable and not be too much reduced when you are older.
Blood pressure
Chronic hypertension is caused by clots in the arteries. With exercise, the clotting can be destroyed. Automatic blood pressure will be maintained and you avoid the risk of cardiovascular disease.
Type 2 diabetes
In addition to maintaining sugar consumption, type 2 diabetes can also be prevented by exercise. Because physical activity routine helps the body balance blood sugar levels.
Immune system
The immune system has an important task to fight the toxins that enter the body. Just like aerobic strength, the immune system decreases with age. Therefore you should be diligent in exercising to keep the body able to produce the immune system.
Strong bones
Weight lifting can make your bones stronger. Even though everyone's bone strength is different, at least you need exercise to improve that performance.
Reduce stress
Often stressed due to work or personal problems? Try to exercise every day and find the difference. With exercise, the body's energy will be replenished and make the mood better.
Muscle mass
The more muscle you have, the better the metabolic system in the body. So don't be lazy to exercise to form your muscle mass.
Exercise does not have to be at the gym. You can walk, run, sit ups, push ups, and other movements that can be done at home. Once you have the intention, there will be no difficult way to do regular exercise.
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