Have you ever experienced a strong feeding drive when you were not hungry?
it is usually triggered by emotions that are not stable or can also be caused by stress.
The impact of overeating is obviously a weight gain and increased illness from unhealthy or unhealthy eating.
If you feel familiar with this, the sudden tendency of appetite appears triggered by emotion or pressure is usually called Emotional Eating.
Then what is emotional eating?
As mentioned above, Emotional eating is a sudden feeding impulse due to emotional instability that causes stress and is also usually caused by a sense of boredom due to daily routine. The eating activity is intended for escape or satisfaction for comfort rather than to meet the physiological needs of the body.
The following tips for healthy foods and avoid stress.
Always breakfast
Even if you think you are not hungry, you still have to eat something. No breakfast makes the body lose energy and difficult to maintain sugar levels in the day, so you should always eat something.
Bring a snack
Always carry protein-rich snacks in your car or office to avoid lowering your blood sugar levels and stress on yourself. Nuts can be an option for snacking because there are types of beans are low in calories but fortified with good fats and fiber, nuts are also believed to regulate blood sugar levels.
Bring lunch from home
Although many people prefer to eat fast food for lunch, you can make a lot of money and certainly healthier if you load your own food at home and pay it to your workplace for lunch. Even if you only do this once a week, you will see an increase which is much better than eating out.
Sports
One of the most powerful ways to eliminate or manage stress is with exercise. because physical activity can reduce the production of hormones that can trigger depression, anxiety and sleeplessness.
Help from outside
Most people need help to cope with stress. Stress and therapeutic counseling has been shown to reduce stress symptoms and improve body health. Cognitive behavioral therapy (CBT) has also proven to be effective for some people as a treatment solution to combat excessive eating habits under the influence of stress.</div>
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